Peanut butter without palm oil Smooth from Koeze

Koeze produces the natural peanut butter without palm oil “Smooth” from just two ingredients in the USA. Only selected peanuts and a pinch of salt find their way into the glass. Since the peanut butter consists of purely natural ingredients and does not contain any form of preservatives, it should be stirred before use.

Peanut butter from the USA - without palm oil and without sugar

In the USA, peanut butter is an important staple food. For example, the delicious nut cream is indispensable in the so-called PB&J sandwiches . The American sandwich classic consists of two slices of toast, peanut butter (PB) and jelly (J), i.e. jelly or jam. American peanut butter is also becoming increasingly popular in this country. But how healthy is peanut butter from the USA actually?

Is peanut butter healthy without additives?

The question of whether peanut butter is healthy can be easily answered by looking at the ingredients in the nut cream. The fewer ingredients there are on the list, the healthier the peanut butter is. Ideally, the ingredients should only contain one or two ingredients. If possible, peanut butter should not contain ingredients such as sugar, hydrogenated oils or other preservatives. If there are no other additives in the peanut butter, then it is definitely healthy. It has a very high nutrient content and provides you with sufficient proteins, fiber, minerals such as magnesium, zinc and potassium and also provides important vitamins. Healthy peanut butter can even help you build muscle (lots of protein) and lose weight (fiber, which keeps you full longer and reduces cravings).

By the way, the high fat content of peanut butter does not make the vegan spread unhealthy . This is because the majority of the fats contained in peanut butter consist of unsaturated fatty acids (healthy fats). These are said to be able to reduce the risk of heart disease and blood cholesterol levels . Nevertheless, the delicious peanut butter should be enjoyed in moderation. We recommend two tablespoons per day.

Of course without palm oil and without sugar - this is how peanut butter is made

American peanut butter has been produced by the Koeze Company for many decades according to old traditions - and is already in the fourth generation . Before the exquisite Virginia peanuts are ground to the desired consistency (“smooth” or “crunchy”), the peanuts must be carefully roasted. Finally, the peanut butter is refined with a pinch of sea salt . Of course, peanut butter does not contain ingredients such as palm oil, sugar or other preservatives. A sure sign of the purity of the peanut butter is the oil that has settled on the glass surface. That's not a bad thing: just stir and enjoy!

If you prefer “crunchy” (with pieces) instead of “smooth”, then we recommend the natural peanut butter Crunchy from Koeze .